The DASH Diet Plan
The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals. In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people
“It (Dash) is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people”
Feel free to start on own thread on the topic. I don’t know the relative popularity of it, nor the overall results, but (seriously) it would be a good discussion topic!
The DASH diet will be deadly.
High carb
Low fat
low sodium.