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Run all you want, good for you. Most people in my neighborhood don’t know how. They run on pavement—not good, or they run without the natural foot movement of back to front pressure on the side of their foot.I have even seen some run as if they were in an opera—all the pressure on the toes. Some even do the bone jarring jogging, never knowing it is not good; few really “run.” I walk, 6-9 miles a day. That is enough for me to work up a heavy sweat.
Runners always seemed like masochists to me.
Ulcerative colitis and other digestive disorders .... TRY Alternate / Herbal remedy
Boswellia Serrata
It’s Cheap. May have to try a couple brands to get what works for you. Can do while getting other treatments.
Some of the research links to have your doc look at
https://www.cancer.gov/about-cancer/treatment/clinical-trials/intervention/boswellia-serrata-extract
What a crock. Believe this tripe at your own peril. She should sue her doctors. Why? You ask? Because failing to treat her condition led to a dangerous state of colon health she rationalizes now but will ultimately worsen.
Furthermore, a doctor was CURING his patients of Celiac over 70 years ago.
Im so sick of this type of garbage.