Sounds good.
I am basically KETO but I am not fanatic about it. If we are out with friends or at a party, I do the best I can, but WILL eat carbs. I don’t want to be a butt about it. “No, I can’t eat there.” (In a whiney voice does not happen.)
I also try and be active. Aerobics three times a week. Swim 10,000 yards a week. Walk with the wife so she gets her 10,000 daily steps.
In the last 5 years, upon retirement, went from 217lb to 170lb.
Life is good. ;o)
Outstanding job. 200 laps in a regular pool is a whole lot.
In Winter, I only swim 3000 yards a week.