I was a huge Keto person back in the day. I dont think its the ideal diet, but it is far, far better than how I am eating these days.. I’ll probably do a cycle then add a minimal amount of carbs back.
My bloodwork from my last Dr. appointment was the best I’ve ever had. A1C was 5.7. Before starting keto I averaged 11. That was while taking nearly 400 IU of insulin a day. If my blood sugar was below 250 I considered it a good day. Now I run in the 80’s. My cholesterol was normal, for the first time ever. I’m sticking with keto.