I take one Solaray Nettle Root Extract Supplement (300mg, 60 Count bottle) capsule and 1/6 of a tablet of Source Naturals Mega Strength Beta Sitosterol (120 Tablets) a day, specifically for that condition. I take only 1/6 of the beta-sitosterol because a study I found pointed to little benefit for exceeding that amount and I err on the conservative side when I have a choice. These really helped me within two weeks. By the way, that is the cheapest way to get beta-sitosterol and it was approved by Consumer Lab as that, too.
I was already taking triple-strength Omega-3 fish oil, melatonin, and making sure I got some amount of what this author culled from a lot of studies (years before this article).
I have seen studies that show that for optimal heart health —the ratio of omega 3’s to omega 6’s should be roughly 1-1. Have you seen those studies?
Anyhow how much of the Omega 3’s do you take.
Do you try to avoid coffee/tea/soft drinks so as to avoid acids?