85 pounds here. And yes, running on ketones beats brainfog on carbs every day. No midday carb bonk either.
Way, way more energy, and I stopped snoring. Just the stopped snoring part is massive. You get 50% disability from the USG if you started snoring on active duty, they consider it that bad. Had no idea.
How long does it take to reach ketosis? I’m getting conflicting info.
I’ve been imtermittent fasting 18 to 24 hours daily for a week or so with one meal daily of around 1,000 calories or so. Late last night I broke down and made a peanut butter sandwich and a tall glass of cold milk and sour cream & onion potato chips. It tasted damn good too.