“The majority of your calories should come from whole food carbs. The healthiest diet is low-fat, low protein, high carb and high starch.”
LOL, I looked outside and I’M CONVINCED that the Earth is FLAT, and no one is going to change that. Sorry, but spiking blood sugar levels is not very good for the human body, and neither is taking massive amounts of insulin to avoid those spikes.
Well, you are convinced that a low carb diet is healthy, so I wouldn’t be surprised.