If I don’t drink, I might sleep through the night, but I wake up parched in the morning. If I drink, then I have to get up several times. It’s a no win situation.
This is funny. I have high blood pressure and have for about a decade. Typically 165 over 103 or so. Meanwhile, my wife has normal and, actually on the low side. I sleep like a baby. she has a hard time sleeping.
For women, there are other treatments for this issue.
This has a run down of multiple options to address it:
https://www.sleepfoundation.org/articles/nocturia-or-frequent-urination-night
Don’t take the two things I mentioned for men. They help with enlarged prostate.