total myth. processed exactly the same by the body.
Unfortunately both types of sugar are pretty much poison though in the doses many people take
Sugar is very unhealthy for many of us. My husband has type2 diabetes. It doesn’t matter the source, it’s all bad for him. His previous doctor sent him to a dietician who put him on the pyramid diet. He gained over 20 pounds in a year. It was a disaster. Two+ years ago, we went low-carb. He’s lost 70 pounds. Thank goodness, because most of the rest of my family has developed heart disease, except for me. None of them has been willing to make the change, sadly.