You have to rearrange your life around never sweating to avoid reversing any progress you have made.
That is in effect what the one Dr said!
But I’m a food addict!
I love to eat, also from a long line of thrifty Scotts.
Lots of exercises let me burn off the calories, otherwise, I need a new $$$ wardrobe.
So I’m stuck.
If you completely eliminate the damned crud in three years you can lose the weight again.