Take Alpha Lipoid Acid and your A 1 C will level off. Buy it at Walmart
https://www.webmd.com/diet/qa/can-you-get-alphalipoic-acid-naturally-from-foods “Many foods contain alpha-lipoic acid in very low amounts. They include spinach, broccoli, yams, potatoes, yeast, tomatoes, Brussels sprouts, carrots, beets, and rice bran. Red meat — particularly organ meat — is also a source of alpha-lipoic acid.”
Toss the high carbed potatoes, yams and rice bran. “Low amounts” is better than nothing.
What would be the best daily dosage for this use of alpha-lipoic acid? How about the optimum usage for the Magnesium Glycinate/Serratiopeptidase Combo?