Agreed. Restoring data under Linux is much easier than the same thing done under MS-windows, if for no other reason, because you don't have to mess with something as kludgy as the registry.
I’m a 20 yr distro hopping addict and I have never lost a single file.(Parted is your friend.)
using a program like rollbackRX for windows is super super easy- it takes snapshots of the hwoel system, and incase computer won’t boot into windows- rollbackRX runs before windows even loads- and will restore the os to a previous state- you can set it to backup a snapshot every night if you like- the only issue is if hard-drive fails- but then you should have a macrium reflect backup on a separate drive for restoration to new HD if that should happen-