Tape you described for taping muscles for support and healing is not the same as theraband exercise band which harry mentions in quote in article which is for exercising your muscles. two different things.
OK so it’s the Red Rubberband like I have/use and My frail 90 year old Mother used after Rotator Cuff Surgery. She might have weighed in at 105-110 and stood about 4’8” tall and She survived it.
dingy is ... oh heck pick your own word for him.