[JPG]

Put a little vitamin D3 in there and you'll be set. I take 10,000IU each day.

Seems a bit much, but whatever. Be sure you are also supplementing with vit K-2 (M-7 type) as that amount of D3 alone could do you more harm than good.

[blam]

"Seems a bit much, but whatever. Be sure you are also supplementing with vit K-2 (M-7 type) as that amount of D3 alone could do you more harm than good. "

Yup. I take K2 daily along with the D3.

FYI, the VA had me on 50,000IU daily at one point...some years ago.