[Mr Rogers]

Eat out less, along with eating less. Pretty obvious.

[PIF]

Always inspect the kitchen first ...

[HiTech RedNeck]

Less doesn’t mean never, but some people have to be advice nannies.

[The Antiyuppie]

I have an idea...

[Morgana]

Actually the trick is to eat way way less carbs and more protein when eating out.

Read the book “Eat this not that” and it tells you the best places to eat! You’d be surprised what places are good and what are not.

https://www.amazon.com/s?k=eat+this+not+that+book%27&hvadid=241917107992&hvdev=c&hvlocphy=9009196&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9811979873507919056&hvtargid=kwd-12691268897&tag=googhydr-20&ref=pd_sl_45wqg41q3s_e

Also avoid Chinese food! Yes you really are hungry one hour later and carbs are the reason why.

[Ouderkirk]

For later