I forgot one thing. All stoners need to limit their intake of oxalate. Their bodies don’t metabolize it properly and this is what leads to the formation of stones. Visit this site:
https://www.upmc.com/-/media/upmc/patients-visitors/...pdfs/low-oxalate-diet.pdf
It has an easy-to-understand list of high, medium, and low oxalate foods. Unfortunately many of your favorite foods are in the high oxalate list...
OK, that link doesn’t work.
Search “Low Oxalate Diet”. The one I use is from the University of Pittsburgh Medical Center because its a nice, clean list. That’s UPMC.com but there are others.
Here’s the upmc link again. This one works.
https://www.upmc.com/-/media/upmc/patients-visitors/education/unique-pdfs/low-oxalate-diet.pdf