Here Here !
My BP soared one day in 2017. I stopped smoking, cold turkey, and improved my diet. My BP went from my rock-solid 120/80 to 215/180. I was almost hospitalized.
I started running every morning, then hitting it up with an hour on a bowflex / free weights. My initial lisonopril was 40mg. I’m down to 5.
Since my workout room is in a 3 season room, and I packed it up to move, I’ve not exercised in little over a month. Plus it’s cold as hell to run (My knee surgery doesn’t help).
Excuses, excuses.. I know. But I’m doubling my lisonopril to 10 everyday because my BP is going back up. Exercise works.
“Exercise works.”
The absolute and indisputable truth.
It fixes triglycerides and cholesterol too.