The Magnesium Calcium pills did help me before I started the Gaba. I may go back to them as the first choice.
drop the calcium and just do the mag but take 6-8 per day split throughout the day. I wil garronteeeee you relief :)
I had to get off Tums awhile back. It was destroying my stomach. I moved over to fiber tablets. Same chalky, fruity crap. Part of quitting cigarettes was mints. I still down mints when I’m driving.
I broke my knee last year and the pain sounds familiar.. i also took years of pain management when i was a kid.
just to expand on mag, it is our major relaxing mineral. Calcium is your major constricting mineral. In general, you should not supplement with calcium as we get alot in our diets and you often don’t know what form you’re taking and it can really wreak havoc.
My husband had debilitating fibromyalgia and none of the md’s knew what to do (besides pain killers and steriods). I did a huge amount of research and discovered that mag deficiency is the cause of FM. Started him on it and all his body pain was gone within 3 weeks. That was 10 years ago. We still take alot every day.