> The idea is to have your body huffing and puffing, heavy breathing. Do not run marathons.
If I walk 10 feet I’m huffing and puffing like an old teakettle. Marathons ? If I’m running it’s because I’m being chased by Zombies. If I’m walking I’m looking for a chair.
Seriously though, I’ve been doing two or three miles on a stationary bike a couple of times a week or else walking a mile in a pool. Not running but breathing hard nonetheless and, yes, it does feel good.
LMAO!