Cocoa Polyphenols: Can We Consider Cocoa and Chocolate as Potential Functional Food?
This is what I am in love with now. No sugar at all. It’s a delicious healthy food, no guilt. Small quantities - I melt them down and use a silicone chocolate bar mold.
https://www.santabarbarachocolate.com/100-pure-cacao-organic-dark-unsweetened-chocolate/
Best unsweetened chocolate ever, only a dash of bitter. If you like sweet chocolate, you won’t be able to handle it. This ain’t candy. But so good.
I am a nutritionist.
I personally have advised people to regard them, in moderation, as functional foods for many years.
Coffee is a methyl donor, as well as a polyphenol source.