Sounds like you need to alter your X11 config file and force 60Mhz or force your monitor.
Possible hints to fix:
https://forums.linuxmint.com/viewtopic.php?t=203112
https://www.reddit.com/r/linux/comments/7w4tnv/how_i_got_my_4k_monitor_working_at_60hz_in_linux/
https://delightlylinux.wordpress.com/2017/09/15/how-to-set-the-default-monitor-refresh-rate/