Two whiplashes. It’s really hard to find a good chiropractor or physical therapist. I use homeopathic remedies for recurring pain. Arnica gel or cream on the site, dissolve a couple of arnica tabs under your tongue.
I always prefer trying the simplest solution first.
“”reaching behind your back to fasten a bra,””
Good grief - can any woman do that? Not since about age 20 or so!!! Forget it!