Here are more tips to help manage cholesterol! https://www.qunol.com/blogs/blog/what-you-need-to-know-about-cholesterol-management/?utm_source=listen&utm_medium=forum&utm_campaign=cholest-manage
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No reason to “manage” cholestral!
It is vital that we have an abundance of it, and our liver makes more of it if we don’t eat enough.
There is no way that cholestral can be anything but life saving.
Polyunsaturated fats are the problem. They are our major cause of inflammation, and thus arterial blockage.
Saturated fats, both animal and vegetable, protect against inflammation.
Read Drs Fred and Alice Ottoboni on this.