Running is a stupid sport. The jury is NOT OUT on this
Walk. Power walk Hike. Bike. Swim. Many other options
Running DESTORYS. KNEES. ANKLES. HIPS
Actually I joined the gym because my hip hurt so much I couldn’t even lift my leg to get into an SUV. Then I read “The Arthritis Cure” and started taking Osteo-Biflex and running on the treadmill; within a couple of months I was pain free. Still am, and that was 22 years ago. I do intervals sometimes, three minutes of walking, one of trotting, etc.
Forgot to buy Osteo Biflex last year...and about 5 weeks later, pain returned to my toes and thumb joint but not hip. It subsided again when I got back on it.
Hip is still doing fine, gotta watch those toes and that thumb. Hylands homeopathic remedy “Arthritis Pain Relief” takes care of occasional pain — available at my supermarket. Prescription drugs literally make me sick. All doses are overdoses for me. Don’t need them—my doc prescribes nutritional supplements. They work, take about 8 different things per day.
God gave us miracle bodies to live in. Prayer certainly helps us keep them healthy.
Be aware of what’s going on with your body, stop running if it hurts.
Stay healthy, my FRiend.