Exercise, instead of sitting around eating chips and playing with your phone, is better for you. DOH!!
https://en.wikipedia.org/wiki/High-intensity_interval_training
They mention nitric oxide. If you read Dr. Mercola a lot, he’s a big proponent of the Nitric Oxide Dump (it’s a HIIT workout) for mitochondrial health/anti-aging.
Ping
The message here.... to me at least is take a fast walk every day or as often as your work schedule permits. My goal is to walk 90 minutes plus as often as possible. Was 103 minutes the other day.
Listening to political podcast stuffs on my Sandisk MP3 player.
https://www.bestbuy.com/site/searchpage.jsp?id=pcat17071&st=sandisk+mp3+player
Oh ho, so runner’s world thinks endurance is better than lifting, does it? Well, if you have only 15-20 mins to train, I’m sticking with my lifting thank you.
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For my workout I roll a large boulder up my nearby hill.
It always rolls down the other side.
Then I roll it up again.
It’s mythological...
I think you need all sorts of different exercise to be as healthy as you can. Resistance, HIIT, stretching, and endurance.
I alternate between running and kettlebells for a couple of months and then go lift heavy for about the same, 4x a week.
I kind of like Pavel Tsatsouline’s methods. My goal is to balance Strength, flexibility, and endurance.