[ConservativeMind]

I believe these studies show that beta-sitosterol can selectively blow up pre-cancerous prostate cells. I take about 50 mg a day.

https://www.ncbi.nlm.nih.gov/pubmed/10762659

https://www.ncbi.nlm.nih.gov/pubmed/9824850

https://www.nature.com/articles/s41598-018-20311-6

https://www.graphyonline.com/archives/archivedownload.php?pid=IJCPP-129

[ConservativeMind]

I also take one “Solaray Nettle Root Extract Supplement, 300mg” a day, too.

I sleep through the night without interruption, now.

[American in Israel]

Excellent information, thanks

[ConservativeMind]

A separate study I don’t have time to find showed a nearly equivalent benefit from 50 mg versus a much higher dose of beta-sitosterol.

Always try to err on the conservative side when trying something from such studies. Also, it acts as a statin, and I don’t want interference with normal cholesterol functioning.

Because it acts as statin-like, be sure to take CoQ10 or Ubiquinol, as it could reduce your body’s ability to normally make it.

[American in Israel]

In fact information was so good just ordered a bit from Amazon.

[aquila48]

Is that contained in saw palmetto?

[Delmarksman]

Thanks, Bump for later reading.