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To: caww

Lettuce is really a useless thing in a diet anyway, no calories, almost no nutrients, and there are much better sources for what it does have.


67 posted on 11/20/2018 1:06:36 PM PST by CharlesWayneCT
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To: CharlesWayneCT

more nutrition than iceberg

https://en.wikipedia.org/wiki/Romaine_lettuce#Nutrition


70 posted on 11/20/2018 1:14:19 PM PST by SMGFan ( .)
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To: CharlesWayneCT
Lettuce is really a useless thing in a diet anyway, no calories, almost no nutrients, and there are much better sources for what it does have.

You're probably right regarding the run-of-the-mill iceberg lettuce varieties. But Romaine is actually very high in some nutrients, including vitamins C, K and A.

93 posted on 11/20/2018 1:37:14 PM PST by fwdude (Forget the Catechism, the RCC's real doctrine is what they allow with impunity.)
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