I wouldn’t eat non heat treated mayo due to salmonella possibility from raw eggs. I do like a little store bought stuff on eggs. Most of the time I just eat boiled eggs without anything. I have eaten 6 boiled eggs everyday for years. And guess what. My bad guy cholesterol is in the normal range. The link between dietary cholesterol and levels in the body is bunk. It was started by the grain industry to get people to switch from dairy to margerine. No finer human specimens can be found like the traditional Massai in east Africa. They drink cow blood and milk as a staple. They walk heaps. They have no cholesteol issue even though their staple is high in it. Massai who are forsaking the old ways in favour of junkfoods are starting to exhibit all those issues which plague affluent western countries. I do my eggs in an electric kettle. Add cold water to kettle. Gently add eggs without cracking. Run kettle. Perfect hard boiled eggs everytime
I got my guy to go paleo and to stop eating margarine-I pointed out to him that if margarine had a couple more ingredients it would qualify as a plastic-and that he would likely get more nutrition from eating the box his favorite dry cereal came in than from eating the sugary, processed cereal inside...
My diet is organic paleo-I do include dairy products-natural yogurt-no added sugar or any of that stuff-some cheese, and butter. the nearest “real” grocery store is part of a small chain only found in rural areas that carries mostly local organic produce, grass fed beef, pork, chicken, etc, great selection of fresh ground and whole bean coffee, too They also carry organic packaged brands-Hain, Bob’s Red Mill, etc. Organic eating has been a big deal in rural areas for a long time, but since the paleo-low carb non-GMO diets became popular it is even more so...
The shift from a natural dairy, fresh produce and protein diet to a low fat high grain-and-processed food diet is what has gotten people obese, lowered natural immunity so they are sick and taking drugs all the time, etc-the only people who got a benefit from it have made big bucks-doctors, drug companies and food manufacturers like Kraft, Pillsbury, etc. My family was considered a little weird when I was a kid because of their disdain for drugs except as a matter of life and death-and the insistence on organic food-now all these years later people are seeing it was the healthy way to live all along...