Let's see... From July 3 until August 17 (my first weigh-in) I lost 26 pounds and from that date until September 28 (my second weigh-in) I lost another 23 pounds. Since I also lost 5 pounds when I started at 320 pounds on May 27 until July 3 when I started taking Crave Stop to stop my Carb cravings I lost a total of 54 pounds taking me down to 266 pounds as of Sept. 28.
I must be doing something right and Dunching has been working great for me. I don't do it every day but for the once or twice a week I do it, it works well. When I do it after having a buffet the previous day, I find it very effective in bringing my weight back into line.
My next weigh-in which I hope to broadcast live on YouTube will be on November 9 so let's see just how well my techniques are working.
I also disagree with this.
What works for one person won’t work for all. In fact, it may not ever work for most people.
320 to 266 is damned good though. Good going !
I’m trying to lose just 10 pounds. 160 to 150. I’m working out, I cut my caloric intake in half... which got me from 180 to 160. 160 appears to be a plateau.