Yes...Today I rearranged our family room furniture by myself, mopped our wood floors...and have walked 3.07 miles (inside the house)...going out for a walk soon. Does that count? PS...I have a 12 Min HIIT program I do 1-2 times a week, and Pilates. But I am thinking of adding a once a week bicycle HIIT program. Can’t run (hip problems).
That’s the general idea.