There’s conflicting information out there, but fish oil is a better omega 3 option for boys. I don’t want risk giving my boys a daily dose of phytoestrogens.
I’m not as dilligent as I used to be, but my kids loved Carlson’s cod liver oil. I should probably get that back into our routine.
“cod liver oil”
A dose every almost day growing up. Sometimes I would take a teaspoonful and poured on a Saltine... Not bad either!