Check this out (and no, it isn't a joke).
1. Practice deep breathing.
2. Recognize your emotions and allow yourself to feel them.
3. Take a social media breather.
4. Limit your news consumption.
5. Empower yourself through action.
6. Call your mom.
7. Recognize the potential for positive change.
8. Don’t be afraid to ask for help.
9. Find a healthy distraction.
10. Limit alcohol consumption.
11. Call a sexual assault prevention hotline.
12. Make an appointment with a mental health professional.
