“Sometimes it will do a Windows upgrade twice in the same day.”
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If you want to set Win 10 so it only updates when you’re ready for it, there are ways to do it -
https://www.easeus.com/todo-backup-resource/how-to-stop-windows-10-from-automatically-update.html
Unless you connect to the internet using an Ethernet connection (wired), solution number 3 looks like the easiest way to turn updates off until you want ‘em.
I’m gonna check out that article.