This post comes on the day I started to stair runs in my apartment building. Went backpacking and was way, way out of shape and I’m short on time.
This is the ticket. I will start wrapping this in and then folding in push ups, crunches, curls, and back arm curls.
Should be seeing some progress in a month.
Make sure your ticker is ok before starting. It’s probably not a good idea to start doing it if you’re out of shape, it make take a couple of months to gradually work your way into being into good enough shape.