Good. As I mentioned, both parents lived to around 90 and died within 6 months of each other. Mother had hypertension but died of congestive heart failure, peacefully in her morning nap. Father had heart disease / blockage and low blood pressure — he had a hemorrhagic stroke which he lived past to over 90. My point being, the best strategy is unknown but damaging behavior is best avoided.
Good points. You’ll probably make it to 100.