To put a finer point on it, “Q” is not a conspiracy theory. Most of the information he posts is in the public domain. Its government documents available if you know about them, and press reports publicly available.
Some of the people who follow and post about Q try to fill in the blanks with their own conspiracy theories, and people conflate those with what Q is saying. Those theories range from the probable to the nutty, and for a lot of people, when they think of Q, they think of the stuff those people are posting.
Ignore that stuff, and just follow the links given, which are all in the public domain, and you’ll have a better idea what is going on than the average bear. I notice more and more Q’s stuff is starting to bleed into the mainstream news, but without attribution.
Like the "JFK is alive" theory. Q never said, implied, or hinted at no such a thing.
So good luck using that particular "conspiracy theory" to debunk Q.
Trust the Plan.
Bagster