“Weight seems to be dropping. Feel good. But I am Hungry.”
OMAD works great. If you need something for hunger, try ketone salts. They are minerals complexed with the molecule the article referenced (Beta Hydroxy Butyrate).
They are affordable and easily available now. I use lower dosage than recommended on the label just to take the edge off of hunger. Naturally your system will generate BHB from the fat you are burning with a keto diet.
The supplement form (ketone salts) really helps with One Meal A Day, especially when you are first starting out.
I looked up some ketone salts and supplements on Amazon and might try.