Kill your TV.
TV is passive entertainment at best?
If it’s not a out right brain washing device.
The few channels that are worth viewing are not worth paying for the other 90+% crap that is television.
Not mention people pay $50-$100 a month in order to watch 15 minutes of commercials an hour.
Almost doesn’t seem sane?
I jettisoned the boob-toob when they discontinued analog transmission. My TV was old and couldn’t pick up digital broadcasts without a converter and it seemed like the perfect point in time to quit what I had already log recognized as a time (and mind) waster.
I still watch video broadcast over the internet but I have vastly greater control over what I see.