Since going on a high-fat/low-carb diet, my numbers and my wife’s numbers on the blood tests have never been better. We both got “Preferred Plus” on our twenty year term life insurance. Years ago, I was only “Preferred (and my wife didn’t have life insurance).
We eat a lot of almond flour, coconut oul, butter, cream, and meats. Of course, we eat a lot of low-carb veggies and eat strawberries and blueberries as fruits.
We both continue to lose weight. I just had to buy a new round of work shirts. We eat excessively until we are fully stuffed and find we just don’t have an appetite most of the time. I have been skipping breakfast most days because I have no hunger.
Life is good.
I used to have to have breakfast as soon as I got up in the morning. No more! The Keto diet is working great. I look forward to my bullet proof coffee [yes, it has coconut oil in it].