Fermented turmeric is supposed to be the most bioavailable way to ingest.
I make a turmeric ginger bug and drink 2 oz a day in my morning smoothie.
2 c filtered water
1 T grated or powdered turmeric
1 T grated fresh ginger
1 T sugar
Good dash of fresh ground blac pepper
Put in quart jar and cover loosely.
Add another T each of sugar, ginger and turmeric each day for 5 days until it looks like it is boiling. Strain and refrigerate the juice. Start over. Easy Peary.
https://www.holisticole.com/blog/fermented-turmeric
Of course, everyone used to know this..somehow:) My Grandparents, G Grandparents (all of whom lived well into their 90’s) had pickles of some sort on the table at every meal. Many types of veggies used to be pickled - and most of them included a healthy dose of turmeric.
They also had cottage cheese on the table at every meal (breakfast, too). Just sayin’