Dehydration is a much bigger problem than most people realize.
I dont sell water.
Dehydration is a much bigger problem than most people realize.
Sure is. And it hits you quick.
L
agreed. our bodies are 80% water so it’s quite easy to become dehydrated. The best way to hydrate is to drop 1/8 tsp of unrefined salt on your tongue, let it dissolve then drink a big glass of water...salt is key
Well dang, I’ll start drinking more water. Dehydration along with dementia took my mom........sigh
Sometimes when I get dehydrated it feels like someone is sticking a knife on the inside of my shoulder blade.