It absolutely works and it is definitely too hard, been doing it off and on for years. Now that I am winding down I have started eating the carbs that I enjoy. When I was in school I didn't know there was any food except beans and fried potatoes, still love them today besides they require little masticating.
Wish I could stick with no carb but steak has begun to taste like liver and $15.00 a pound for ribeye disgusts me anyway.
If there’s an Aldi nearby, get yourself a package of their Ground Top Sirloin at $3.99 a pound. Make yourself a delicious 8 ounce chopped steak. Shake a little Mrs. Dash steak seasoning on top and broil it, fry it or throw it on the grill and enjoy! Very little masticating involved, and oh, so delicious!
“Wish I could stick with no carb but steak has begun to taste like liver and $15.00 a pound for ribeye disgusts me anyway. “
Salads. Olive oil.
Eggs. And Bacon & Ham & Sausage.
Cheese. And butter. Sour Cream and Yogurt.
Frozen vegetables. An occasional WHOLE potato with skin.
Ezekiel Sprouted Grain Bread.
Chicken breast...or any parts of the chicken.
A little red meat, can even be freshly ground burger.
A piece of frozen, wild-caught salmon once a week.
Fruit. Lemons. Peaches. Apples. In moderation.
There’s nothing missing from that list except the stuff that will kill you. Certain.
Except the wine and beer, if you have that propensity.