Wow, that seems simple and I luv fresh veggies can’t get enough of them. My downfall is chips, potatoes and bread, I make my own bread, giving that up will be hard.
It is well worth it. Ezekiel bread is lower carb. Sugar and highly processed flour is bad.
Fiber cancels carbs. Fiber is good.
“I make my own bread, giving that up will be hard.”
Look up Einkorn Wheat, it is the wheat that are ancestors lived on, and the wheat that our bodies are adapted to. Still high carb (although about 25% less than today’s wheat), but much less impact in spiking insulin levels and other bad things. If you are diabetic, I wouldn’t recommend even Einkorn, until you’ve first cured your diabetes.