[editor-surveyor]

.
“Sports drinks” are worthless crap!

Just ordinary raw whole milk would be the best choice, and no chocolate is necessary.

Just do not consume “low fat” milk, or skim milk.
.

[oldasrocks]

If I drink milk I become jet powered. Just don’t walk into my wake.

[dfwgator]

Guess the Indy 500 folks were onto something....

[wally_bert]

Milk, the drink of choice for Barnaby Jones.

A favorite show.

I drink whole milk.

[Mr Rogers]

When I get back from a run in the desert, I first drink 12 oz of water. About a half-hour later, I drink 12 oz of whole milk. White. Not a racist about my milk, just don’t want the extra sugar with chocolate!

I gave up on sports drinks about 30 years ago, based on my own personal study of recovery times. But I’m so hot & dehydrated after a run that I need some plain water or the milk won’t digest well.

I find a glass of whole milk is good for headaches as well. Not sure why.