I use this same process for steak, chicken, shrimp, some fish, etc. It’s called “sous vide”. Cook a nice thick steak for 2 hours at 130 degrees, then sear it for 30 seconds on each side and you have a perfect steak, medium rare all the way through with just a thin layer of sear on the outside. If you like a nice thick swordfish steak, there is no better way to prepare than sous vide.
[I use this same process for steak, chicken, shrimp, some fish, etc. Its called sous vide. Cook a nice thick steak for 2 hours at 130 degrees, then sear it for 30 seconds on each side and you have a perfect steak, medium rare all the way through with just a thin layer of sear on the outside. If you like a nice thick swordfish steak, there is no better way to prepare than sous vide.]