I used to lift weights / hit the exercise machines 5-6 days a week on average. Sometimes, 7 days. Bicycle for endurance. I’d do 50 pushups every morning before hitting the shower for work. I could do 500 situps - but I never had abs, LOL. Well, not the desired look that is.
Yes I was in very good shape in those days. Slept better, too.
Once in awhile, I would hit the nutrition stores for something for my morning drink (usually whole milk, banana, raw egg, strawberries or blueberries, wheat germ, honey).
The most ill people I ever saw were constantly eating stuff that it looked like only a bird would ever eat. Once in awhile, when I go to Sprouts for veggies or fruit, I’ll see one of these people.
I had a guy tell me I couldn’t drink mile at my age. Yes, I’v over 21, lol. I can drink a gallon of whole milk every week; it’s no problem at all.
My weight DID go up when they switched soda pop from sugar to HFCS. The last 6 months or so, I drink less pop.
Except now. Taco Bell $5 special, ya know....
Just remember that whole milk has sugar in it, too.