That’s actually not accurate. At an average of 400 calories per hour of slow jog (4 mi/hr) that is 8,000 calories—or about 2 1/3 pounds.
About 28 pounds in a year.
That’s actually not accurate. At an average of 400 calories per hour of slow jog (4 mi/hr) that is 8,000 calories—or about 2 1/3 pounds.
4 mph is a very slow jog. It is just a brisk walk.