Probably not the best guideline for assessing a diet.
1. Eggs are bad for you. No, they are good. You are wrong, they are horrible.
2. Carbohydrates are bad for you. Wrong - they are good for you. You don't know what you are talking about - they destroy your health.
3. Fats are bad for you. Wrong - cavemen didn't eat grains, they ate lots of animal fat. The "paleo" diet is good for you.
4. Coffee is bad for you. No, it's good for you. You are stupid, it causes cancer. No, my study doesn't show that.
Country folk (my roots) also preserved uncooked eggs with a barrel, straw, and salt. Ate ‘em for months. Pickled products also went a long way.