Just curious, did you become a vegan because of food allergies? It seems like there’s more and more food allergies going around these days. Although it sounds like you have been living this lifestyle a long time. Anyway you mentioned other allergies, or maybe it was just dislikes for strong perfumes.
I don’t mind people asking - not a vegan which means no milk products, just a “regular” vegetarian, no meat/fish/eggs. For religious reasons. :-)
I know “Junk food” vegetarians and so a vegetarian diet is not necessarily healthier than a standard diet; if a person eats natural foods without unnecessary processing and without unhealthy ingredients they’re going to be doing their mortal coil a big favor.
If people ask for recipes/nutrition info I’m happy to give it; I dislike being proselytized to and so I don’t do it to others!
Today I was going to get my “other” computer going so I would have all my files/documents with recipes, nutrition info etc handy but no...had to do extra cooking/cleaning today.