Thanks! I am learning and this diet continues to evolve.
It will evolve. Because we are all different and the most important thing is that your diet works for you. I started 6 years ago with “paleo” and at some point I even (my gut bacteria even?) developed new adult onset food allergies, for real. I avoided all carbs, and I went a bit crazy sometimes, binging on sweets, because my gut bacteria were making me insanely crave any carbs. They were desperate. Now they correctly crave roasted and some raw veggies and tubers. They only need about one or two servings a day. And we are all happy And well fed. And I’m still learning.
One thing I really have learned that is so important is, HOW DO YOU FEEL AFTER YOU EAT IT? Pay attention to the next hour, or even three hours. If you feel horrible or even just out of it after eating X, time to remember that. There are so many things to eat that make you feel fine after. You have to focus on them.